We grow in the Spirit through WORSHIP!  God created us for worship and fellowship with Him.  Worship is a gift from God to us.  WE need to hear OUR mouths saying or singing words of worship to our Father, to Jesus, and to the Holy Spirit!  The words coming out of our mouths in uplifted praise to the Father build our spirit man up!  Spend time with Him today, being focused on His wonderful goodness, and you will witness JOY flowing out of you changing you and in turn, changing the atmosphere around you!